One-on-One Life Coaching

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Most successful women have a mentor, colleague, or a group of sister-friends who they can share almost anything with. While having a support system like that is incredible, women often find that there is someone missing from their circle when they feel like they’ve hit a roadblock or have come to a crossroads in their career or personal life. That’s where a life coach comes into play.

Whether you want to climb the corporate ladder, run a marathon for the first time, or simply become a better person, goal setting is a vital part of any effort to improve. Being able to formulate, set, and make progress toward goals is a skill that will help you achieve your dreams. Only by setting and meeting realistic goals can you become the happy, successful person you were meant to be. 

Don’t continue to make the same mistakes you’ve made in the past. Instead of failing to live out your dreams, exceed your own expectations by working with an accountability partner who will walk with you side by side in your journey.

Ideal for those who want to deep dive quickly and expedite results! 

Includes:

• 4 x 45-minute Life Coaching sessions scheduled at your pace and free email support for the duration of the coaching sessions.
• Sessions valid for 12 months from date of booking.

Designed for people that would like help overcoming one or two issues such as gaining clarity, removing the feeling of being 'stuck' and/or help in managing and reducing stress.

Includes:

• 8 x 45-minute Life Coaching sessions scheduled at your pace and free email support for the duration of the coaching sessions.
• Sessions valid for 12 months from date of booking.

If you want to make a change in your life and make sure it sticks, then this is for you. It's my most popular package because it doesn't matter if you know what it is you want to change, or if you just know you want your life to be different. This package gives me enough time to get to the root of the issue and give you the tools you want to make those important lasting changes in your life.

Includes:

• 12 x 45-minute Life Coaching sessions scheduled at your pace and free email support for the duration of the coaching sessions.
• Sessions valid for 12 months from date of booking.

• We will create a step-by-step action plan showing you how to accomplish your goals and beyond.
• You’ll learn how to become the person you have been called to be so you can honor what you have been called to do.
• You will develop a positive, winning mindset.
• You will learn how to identify resources, strategies and skills needed to help you accomplish each goal.
• I will show you how to create a personal development routine.
• If you're already clear on what you want, I will show you how to build off the goals you already have to create a solid strategy that will help you achieve your goals.

• Where are you right now in your life? 
• What are your true dreams? 
• Are you making steady progress toward them? 
• Are you happy with what you’re doing and how you spend your daily life?
• What steps need to be taken in order to fulfill your dreams?

Life coaching is about self-awareness and understanding your values and life purpose. A certified life coach honor clients as the experts in their life and work, and believe every client is creative, resourceful, and whole. 

People have many options when it comes to getting effective help in making positive changes in their life. It can be confusing to figure out what kind of help you need. I am often asked by potential clients, "What is the difference between coaching and therapy?" and which strategy is right for them.

• COACHING focuses on self-exploration, self-knowledge, professional development, performance enhancement and better self-management. THERAPY seeks to heal emotional wounds.
• COACHING takes clients to the highest levels of performance and life satisfaction. THERAPY seeks to bring clients from a dysfunctional place to a healthy functioning level.
• COACHING focuses on solving the problems in the now. THERAPY explores the historical roots of problems.
• COACHING is used by people who already are succeeding, but who want to succeed even more and at a faster rate. THERAPY is used by people whose lives are not working.
• COACHING focuses on what is possible. THERAPY focuses on what is the problem.
• COACHING is goal-oriented, solution-focused and results and action-oriented. THERAPY mainly seeks to increase patient insight, yet some therapists are solution-focused.
• COACHING takes the client from where they are and helps them move forward. THERAPY examines unfinished emotional business from all stages of life.

Committing to a happier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding, gentle honesty and support while accomplishing lasting growth. 

Life coaching is a process that is designed to bridge the gap between where you currently are in life or your career, to the level you really want to be playing at. Just like anything in life that you want to improve, hiring the help of a professional is the fastest and most effective way to get results.

During our sessions, I will listen to your words and heart, ask probing questions, gently speak the truth, and share insights about possibilities and obstacles to help speed your growth and development.